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HATHA YOGA & MEDITATION |
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Special
Events/Lectures
New classes and events planned for Nina Johnson's Return to the Center from India! Combination Meditation and Gentle HathaDue to the positive response to Nina's Thursday meditation sessions, another 7-week, Combination Meditation and Gentle Hatha is scheduled. The "Combo" includes all of the Meditation Course, taught according to Swami Rama's instructions, plus a few joint and gland exercises and a few simple Hatha yoga postures. These stretches help the student to relax a bit before his meditation. This is Nina's final class before her departure for Malethi, India October 21, 2010. If sufficient enrollment requirement is met, this "Combo class" will temporarily replace the usual Wednesday, 6pm, Drop-In classes for seven weeks (Sept 1 - Oct 13). Regular Wednesday Drop-In punch-card students may 'drop-in' and use their card to attend any or all of Nina's classes, without registering. New enrollees must register and pay in advance. To register, please call the Center; make checks payable and mail to the Yoga Society. Special Offers for National Yoga Month - September 2010 Six-Month PassThe Yoga Society is offering a special on our Six-Month Pass. If you purchase a Six-Month Pass at regular price ($250) any time before the end of September, you will receive an extra month of classes for free. One Free drop-in class for any new or current students Thank you to all of our current students for your support of the Yoga Society and for your interest in studying the living tradition of Himalayan Yoga and Meditation. We invite new and old students alike to enjoy one free drop-in class any time during the month of September. No pre-registration is required. Sunday 10:00am drop-in class free all month Take this opportunity to try our Sunday morning drop-in class for free during the month of September. All levels are welcome. Invite your friends! $5 classes for students All drop-in classes and series courses are $5 for students during the month of September. Please bring in proof of current student status for this discount. Addition of new morning drop-in class during the month of September! Join Jillian for a new morning 1 hour drop-in class on Tuesdays from 9am – 10am during the month of September. Take advantage of one of our special pricing offers for September with this new course offering, especially for National Yoga Month! Light on Your Journey - Free Workshop and Discussion Group Try our Light on Your Journey discussion group for free any time during the month of September. Lecture by Nina Johnson: Polishing Your Practice Nina Johnson has just returned from six months of practice and teaching in Malethi, India. She has practiced meditation since July 22, 1971 when she met, and received her mantra from, Swami Rama. She began teaching meditation in 1973 and initiating students into the Himalayan Tradition of meditation in 1974 on behalf of Swami Rama. Sun., Sept. 12, 20101:00pm Donations Please Chakras and Self Healing with Dale Buegel, M.D. For thousands of years yogis have used awareness of the subtle aspects of their being to facilitate self healing. This class will focus on these subtle energies and ways to use this awareness to restore balance to one's energetic anatomy. Learn to feel prana (subtle energy) and the radiance of the chakras (energy centers). Learn to study the motion of prana at the different energy points of the body and how the yogis used this perception to create helpful change. Sat., Sept. 25, 20109:00am - 3:00pm $50 with advanced registration(or $30 with student discount) $55 at the door Call or e-mail the Center to reserve your spot for this upcoming workshop. Make checks payable and mail to the Yoga Society. Lecture by Nina Johnson: Unfolding Your Practice This will be Nina's final lecture before her departure back to Malethi, India. Sun., Oct. 17, 20101:00pm Donations Please If you wish
to participate, please call the Center to sign-up for a specific time
slot.Or call with questions. (414.273.1621) This is
a meditation practice for 12 consecutive hours, shared by individual participants
who sign-up to sit for a designated time slot. If each meditator sits
for 1 hour, then 12 people are needed to fill the time 6am - 6pm. You
may also sign-up for a ½ hr segment. Accordingly, Hatha Yoga Joints & Glands (also called Gentle Yoga)This course teaches a set of gentle but profound stretching, breathing and relaxation exercises. By increasing circulation, they restore a natural, fl owing body image in the mind, and a harmonious feeling of energy can be re-established. It is recommended that new students practice these exercises for one month before beginning hatha postures. This is the ideal ongoing program for those with limited flexibility. Hatha
Yoga 1 (HY-1) Introduction to Hatha Yoga Hatha
Yoga 2 (HY-2) Combination
- Meditation and Hatha Yoga Meditation Classes Meditation
Level 1 (Med-1) Introduction to Meditation First
Thursdays Guided Meditation Drop-In Hatha Yoga and Meditation Guided
Meditation Drop-In (Med Drop-In) Multi-level
Hatha Yoga Drop-In (HY Drop-In) Light on Your
Journey, Workshop and Discussion Sessions Yoga Study Group General Information Registration
and Cancellation For
information, contact: Class
Review & Private Classes Drop-In
Class Cards offer Savings and Convenience Gift
Certificates The
Yoga Store Inclement
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