HATHA YOGA & MEDITATION
Special Events/Lectures (donations please)
We offer two (2) separate study groups that meet monthly as follows:
Note: Study Groups on summer vacation, resuming in September
Group
A ~ meets every 2nd & 4th Mondays of the month 7:30-9:00 pm
Group B ~ meets every 2nd & 4th Wednesdays of the month 7:30-9:00
pm
(This study group immediately follows Wed. Drop-In Class)
Each group is limited to 10 students in order to encourage greater participation in the sessions. There is no pre-requisite for joining.
Please call or email the Center to enquire about the status of each group, the start-up date and next book title. No fee is charged, but donations are appreciated. Programs like this and the "Spiritual Cinema Series" help support the Center and we thank you. The Yoga Society 414-273-1621
Philosophy
This course is a discussion of the second chapter of the Yoga Sutras,
called Sadhana. It concerns the practice of Yoga, giving practical hints
to be followed in our daily lives in preparation for the more subtle practices
to follow.
Hatha Yoga
Joints & Glands (also called Gentle Yoga)This course teaches a set of gentle but profound stretching, breathing and relaxation exercises. By increasing circulation, they restore a natural, fl owing “body image” in the mind, and a harmonious feeling of energy can be re-established. It is recommended that new students practice these exercises for one month before beginning hatha postures. This is the ideal ongoing program for those with limited flexibility.
Hatha
Yoga 1 (HY-1) Introduction to Hatha Yoga
This course offers basic instruction in the fundamental techniques of
asanas (postures), breathing and systematic relaxation. The practice of
Hatha Yoga will develop strength, flexibility, harmony of body and mind,
and lead the practitioner toward a state of inner peace.
Hatha
Yoga 2 (HY-2)
This course is designed to strengthen the student’s understanding
of the basic practice of asana through increased flexibility, regulation
of breath, and the development of mental focus during practice. Level
1 is a prerequisite.
Combination
- Hatha Yoga 1 & Meditation 1
This course includes beginning Hatha Yoga I and beginning Meditation Level
I.
Approximately 45 minutes in each segment.
Meditation Classes
Meditation
Level 1 (Med-1) Introduction to Meditation
The daily practice of meditation leads to a state of tranquility,
and with continued practice, to the knowledge of one’s essential
nature. This course offers step-by-step essential instructions to begin
one’s practice. Each class includes a guided meditation experience.
Upon completion of this course, students are eligible to receive a mantra
in the Himalayan Tradition.
First
Thursdays Guided Meditation
On the First Thursday of each month, following the Himalayan Tradition,
The Yoga Society community gathers for a guided meditation. All are welcome.
No experience necessary. Ayurvedic refreshments are served, and the Spiritual
Cinema Series follows.
Drop-In Hatha Yoga and Meditation
Guided
Meditation Drop-In (Med Drop-In)
On
Sundays, it is our tradition to follow Spiritual Director Nina Johnson
as she guides us in meditation. While she is in India on her own spiritual
retreat, we will use this time to sit in silent meditation. Everyone is
welcome. No experience is necessary, and there is no charge. Nina’s
guided meditations will resume in May 2008.
Multi-level
Hatha Yoga Drop-In (HY Drop-In)
Beginners
and experienced students alike will benefi t from this gentle, but comprehensive
class of postures, breathing, and systemic relaxation. Buy a drop-in
punch card and save! Ask your teacher for information.
General Information
Registration
and Cancellation
All
courses that indicate a start date (those which are not drop-in classes)
require registration prior to the start date. Please register in person,
by phone, or by mail or email. Without a minimum number of registrants,
a course will be cancelled. Anyone who has registered for a cancelled
course will be notifi ed, and their tuition refunded or credited. No refunds
are given after the second week of a course.
For
information, contact:
THE YOGA SOCIETY
2410 N FARWELL AVE
MILWAUKEE WI 53211
(414-273-1621)
E-mail: info@theyogasociety.com
Class
Review & Private Classes
Students who wish to repeat a course are eligible for a 20% discount.
Private classes may be also be arranged. Tuition is $40 per hour.
Drop-In
Class Cards offer Savings and Convenience
Purchase a Drop-In card redeemable for 10 classes at the discounted price
of $95 (Student discount $75). Contact drop-in teacher for details.
Gift
Certificates
Gift
certificates make a thoughtful gift and may be used for classes or items
in The Yoga Store. If purchasing by mail or email, please specify the
name and address of the recipient, as well as the dollar amount of the
gift certificate.
The
Yoga Store
Feel
free to browse among a comprehensive collection of books, tapes, CDs and
videos on various aspects of yoga practice and philosophy. Our in-house
bookstore also offers items to complement your practice including meditation
cushions, yoga mats, mala (meditation) beads, shawls, incense, and homeopathic
and ayurvedic healthcare products.
Inclement
Weather
Any class may be cancelled due to inclement weather. Please call The Yoga
Society for an up-to-date message on class cancellations.
